Breathe Like You Want To Live

By Jingpa Lodu

Take a moment, listen to your own heartbeat, listen to the sounds within your body. Listen to your lungs, listen to your energy as it moves within you.  With your attention follow that breath, that energy as it enters your body, as it fills you with the life force of the universe.  You are that energy, you are the intention that holds the body you inhabit together.  With out you, with out your will, the atoms that make up your body begin to fall apart, to decay.


Feel the energy within you, the energy that moments ago was a part of another system, as it powers your body.